Lesson Topics
- Open – Double – S&C – Bottom Wrestler Stands Up
- Open – Double – S&C – Bottom Wrestler Gets to Belly & Top Turns
- Double Leg Takedown (Live Scenarios)
- Open – Double – S&C – Bottom Wrestler Stands Up
- Double Leg Recovery Drill
- Offensive Shot Drill
- Working the Head Explained
- Pressure Drill
- Finding Angles
- Hand Fighting 101
- How to Drill
- Open Offense Explained
- Stalking Drill
- Angles and Downblocking
- Hand Fighting
- Programming & Chain Wrestilng
- Push Hang Circle Drill
- Tie up Set up Drill
- Bad Drill
- Sparring