Welcome to The Attack Style Insider. Please take a few minutes to watch this quick introduction video.
6 Attack Style Essentials
1. How To Drill
2.Gable Stalking Drill
3. Front Headlock Domination
4. Stand Up Mastery
5. Grinding Chicken Wing Series
6. Bad Drill
Bonus Material
State Champions Goal Setting Worksheets
These worksheets will provide you with a framework for processing and planning your goals. Studies have repeatedly proven that those who write out their goals and the details involved in reaching them are much more successful than those who don’t. Use these tools to see where you want to go and how your going to get there. (Click here to download Goal Setting Worksheets)
Wrestlers Strength 2.0
This proven system to build strength, power and conditioning specific for MS and HS age wrestlers. This program walks you through warm up drills, core lifts, auxiliary lifts, killer finishers and much more. All designed to build the perfect wrestler. (Click here to download Wrestling Strength 2.0)
Wrestling Nutrition Report
A progressive nutritional plan designed to help young athletes gain muscle and get the most out of their workouts. It is broken into tiers so that the steps can be incorporated gradually and effectively. Athletes should start at tier one, and move onto tier two only once tier one has evolved from a chore to a habit, which should take about two weeks. Once you have incorporated all ten steps, you will be well on your way to gaining muscle mass rapidly. (Click here to download your Wrestling Nutrition Report)
Match Day Mental Checklist
Discover how to deliver yourself to your optimum mental state for every match. Stop losing matches you should win, due to lack of confidence and poor mental preparation. Follow the steps on this check list and develop a rock solid mental routine that you can rely on for every match. (Click here to download your Mental Checklist)
